Weekly Class Schedule April 19 - June 17
Please arrive on a light or empty stomach for adult yoga classes. Try and arrive 5 minutes early to center yourself and try to leave 5 minutes free after to relax.
6-9pm FAMILY/ KIDS NIGHT OUT 5/21 Drop off Available Varsha $25+
* PRENATAL Option - These classes are good for pregnant women as well. If you are pregnant, we suggest starting your practice after completing the first trimester.
YOGA
ALL LEVELS
Suitable for anyone including beginners. Students will explore classical postures as well as an introduction to Head and Shoulder Stand.
LEVEL II
Students should have an understanding of the classical postures, be willing to move at a faster pace, and be open to inverting their body.
Would you like to see a level II class? Please suggest an ideal day and time using the form below.
RESTORATIVE
Designed for those who need a slower paced class and stretching over strengthening. Preferable for rehabilitating injuries, beginners, pregnant women and seniors. This a good class on a day when you need to relax more than "work out".
BACK IN SHAPE
This class is for someone who needs to get back into shape but doesn't know where to start. Most of the class will be on your back, a little on your side and while standing (wall support available). Reconnect with your body during this class. Also recommended for pregnant women and seniors.
SELF HEALING WITH AYURVEDA
Students will learn the meaning of Ayurveda as well as how to apply the teaching to your life. It is best to see the Events Section.
FAMILY PROGRAMS
YOGA KIDS
Kids ages 6 and older will learn classical postures, dance together and have fun.
KIDS ROCK AND ROLL BAND
Kids any age can participate in the Rock and Roll Kids' Show. It is an exuberant, interactive musical performance mixing decades of popular rock, top 40, and traditional and modern children's music, and was designed to entertain and stimulate both children and parents alike. During the 45-minute class you and your child will explore the many exciting facets of music including rhythm, melody, lyrics, and movement.
KIDS "ALL ABOUT INDIA" CLASS
Children will learn about India, Hinduism, Hindi Language and Indian culture "hands on" activities such as art, music and guidance. Families of all faiths are welcome.
YOGA MINGLE
The space is open for moms, dads, caregivers and children to meet and "mingle". Children and adults are invited to practice in a free form yoga class with music. It is a nice way to meet other families in Edgewater. Recommended for children 3 months - 5 years.
MOMMY/DADDY AND ME YOGA
This is a chance for mom or dad to learn yoga with their baby. The class structure will help to a new mother get back in shape while enjoying time with their little one. Recommended for 3 months to 18 months.
FAMILY NIGHT OUT - Saturday May 21, 6-9pm
Children will enjoy activities such as crafts, yoga and dancing. Let us care for your children while you enjoy your "free time". Dinner will be included (Pizza or Pasta). Parents may opt to enroll their child in the "All About India" class before. Your child must be potty trained.
OJAS CENTER
880 River Road, 2nd Floor Suite 3
Edgewater, NJ 07020
(201) 927-2519
(Across from Whole Foods, right above the River Mart)
